Sustaining New Year's Resolutions

With the new year comes new resolutions, but for some, those new goals don't always last. According to studies, up to 70% of people ditch their goals within months.

"A lot of folks are putting a lot of pressure on having to figure out their New Year's resolutions at the top of the year and hold it for the whole year," said Charla Yearwood, a licensed therapist. "Look for small things that you can actually achieve and then build on those so that you can reach your big goal." Instead of setting lofty goals, create bite-sized goals, such as taking your lunch to work or trying a new recipe.

Several people shared their New Year's resolutions. "I'm going to be selling digital products online," said Briana Jones. "I'm just trying to promote my business and start out the new year making money."

"I'm going to be starting as an RN for the ICU and start working towards that and become better as a nurse," added Alexis Benson.

"I pretty much have the same one every year; Just be the better version of myself that I can be," said Nick Schellinger.

Even if you don't stick to your goals all the time, Yearwood encourages people not to get discouraged. "It's OK to make mistakes, it's OK to start over. The New Year is a great time to make changes, but it doesn't have to be on the New Year." Any random day can be a good time to set new goals.

Yearwood also recommends writing your goals down and making a plan to achieve them. She suggests sharing your goals with a friend or family member to hold each other accountable and reflect on what's working and what's not.